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Individual Therapy
Individual therapy is a confidential space devoted to exploring and
illuminating your thoughts and feelings with undivided attention. It
is a place to go to tell the private truth and to consider it with
someone who can help you think it through, thoroughly and
productively.
The working materials of life keep changing, the stages and their
challenges. Our fundamental needs remain the same. We all need to
feel real and valuable and capable and meaningful. We need and keep
needing to feel loved.
Family
Therapy
Families face the
most complex relational challenge of all: being a collection of
separate and ever-developing selves while being a group of
cooperatively contributing members, taking turns receiving and giving, supporting and being supported, over the course of the
lifetime, together.
In a confidential setting, you can speak constructively and directly
for yourselves and to each other. You can cut through resistance and
avert blame. You can think, really think together about what is
going on and what really matters. You can work it out to do what
needs to be done for the welfare of all and without sacrificing
anyone.
Couples
Therapy
For even the most
committed partners, creating and maintaining an enjoyable and
fulfilling relationship can present complex challenges. Couples
therapy can help you tap into the truth of your feelings and
communicate it to your partner in a way that is heard and
understood. It is a safe and confidential way to help you directly
address what is happening emotionally in your relationship.
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